Calorie Calculator
Calculate your daily calorie needs for weight management
Calorie Calculator
Enter your details below and get instant results
Calorie Calculator
Our Calorie Calculator estimates your daily calorie requirements based on your age, gender, weight, height, and activity level.
How to Use
- Enter your age
- Select your gender
- Enter your weight and height
- Select your activity level
- Click Calculate to see your daily calorie needs
Formula
BMR = 10 × weight + 6.25 × height - 5 × age + 5 (male) / -161 (female)
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