Macro Calculator
Calculate your daily macronutrient needs (protein, fat, carbs)
Macro Calculator
Enter your details below and get instant results
Macro Calculator
Determine your daily macronutrient split based on your TDEE and fitness goal. Get personalized protein, fat, and carbohydrate targets.
How to Use
- Enter your age, gender, weight, and height
- Select your activity level
- Choose your goal (lose/maintain/gain)
- Click Calculate to see your daily macros
Formula
BMR + Activity = TDEE | Protein 25-35%, Fat 20-30%, Carbs 40-50%
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