Calories Burned Calculator

Enter your details below and get instant results

Enter the weight (kg) to calculate
Enter the duration (minutes) to calculate

Calories Burned Calculator

Estimate calories burned during exercise based on activity type, your weight, and duration. Uses MET (Metabolic Equivalent) values.

How to Use

  • Select the activity type
  • Enter your weight
  • Enter exercise duration
  • Click Calculate to see calories burned
Health 2 views Updated: Jul 2026

Formula

Calories = MET x Weight(kg) x Duration(hours)

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