Lean Body Mass Calculator
Calculate your lean body mass and body fat mass
Lean Body Mass Calculator
Enter your details below and get instant results
Lean Body Mass Calculator
Calculate your lean body mass (LBM) using the Boer formula. LBM is the weight of everything in your body except fat.
How to Use
- Enter your weight
- Enter your height
- Select your gender
- Click Calculate to see your LBM and estimated body fat mass
Formula
Male: LBM = 0.407W + 0.267H - 19.2 | Female: LBM = 0.252W + 0.473H - 48.3
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