Heart Rate Zone Calculator
Calculate your target heart rate zones for exercise
Heart Rate Zone Calculator
Enter your details below and get instant results
Heart Rate Zone Calculator
Find your 5 heart rate zones based on your age and resting heart rate. Train smarter by knowing your target zone for each exercise intensity.
How to Use
- Enter your age
- Enter your resting heart rate
- Click Calculate to see your 5 HR zones
Formula
Max HR = 220 - Age | Zone = Max HR x % intensity
Related Tools
Calorie Calculator
Calculate your daily calorie needs for weight management
Body Fat Calculator
Estimate your body fat percentage
Macro Calculator
Calculate your daily macronutrient needs (protein, fat, carbs)
Ideal Weight Calculator
Calculate your ideal body weight range