Adlok Tools

VO2 Max Calculator

Estimate your aerobic capacity and cardiovascular fitness

VO2 Max Calculator

Enter your details below and get instant results

Enter the age to calculate
Enter the resting heart rate (bpm) to calculate
Enter the exercise heart rate (bpm) to calculate

VO2 Max Calculator

Our VO2 Max Calculator estimates your maximum oxygen uptake, a key indicator of cardiovascular fitness. Measure your fitness level and track improvements over time.

How to Use

  • Select your gender
  • Enter your age
  • Enter your resting heart rate
  • Enter your exercise heart rate
  • Click Calculate to estimate VO2 max
Fitness 2 views Updated: Jul 2026

Formula

VO2max = 15 × (Max HR / Resting HR) where Max HR = 208 - 0.7 × Age

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